Salmon Tomato Rye Toast
Nutritional Overview
Two slices of rye bread topped with cream cheese, 100 grams smoked salmon, and cherry tomatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon Tomato Rye Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Tomato Rye Toast provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salmon Tomato Rye Toast is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmon Tomato Rye Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Tomato Rye Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
rye bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
smoked salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!