Salmon Toasts
Nutritional Overview
Two slices of whole grain bread topped with smoked salmon and black pepper, with a small portion of cream sauce on the side. Estimated values based on visible ingredients; unknown or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Toasts contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Toasts provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salmon Toasts is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salmon Toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Toasts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 220 calories (51% of total calories).
• Protein sources: smoked salmon, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked salmon
90gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
whole grain bread
90gr
Protein: 8g
| Carbs: 34g
| Fat: 3g
cream sauce
25gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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