Salmon Toast & Scrambled Eggs
Nutritional Overview
This meal includes scrambled eggs, smoked salmon on whole grain bread with cream cheese. Nutritional values are estimated; sugar content is low and some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Toast & Scrambled Eggs contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Toast & Scrambled Eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salmon Toast & Scrambled Eggs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salmon Toast & Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Toast & Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (49% of total calories).
• Protein sources: Scrambled eggs, Smoked salmon, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Smoked salmon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Whole grain bread
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
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