Salmon Toast Salad Plate with Homemade Sourdough Bread
Nutritional Overview
Plate with smoked salmon and soft cheese toasts on homemade sourdough bread, served with arugula, cherry tomatoes, egg, basil, and a light olive oil drizzle.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon Toast Salad Plate with Homemade Sourdough Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Toast Salad Plate with Homemade Sourdough Bread provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Salmon Toast Salad Plate with Homemade Sourdough Bread is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmon Toast Salad Plate with Homemade Sourdough Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Toast Salad Plate with Homemade Sourdough Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: homemade sourdough bread contributes 170 calories (33% of total calories).
• Protein sources: smoked salmon, homemade sourdough bread, soft cheese, egg provide essential amino acids for muscle health.
• Energy sources: homemade sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked salmon
75gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
homemade sourdough bread
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
soft cheese
40gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
arugula
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
basil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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