Salmon Toast & Potato Hash
Nutritional Overview
This meal includes a slice of whole wheat bread topped with smoked salmon and herbs, and a potato hash with ground beef, green beans, red bell pepper, onion, and cream cheese. Some ingredient values are estimated; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Salmon Toast & Potato Hash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Toast & Potato Hash provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Salmon Toast & Potato Hash is an excellent energy source for active individuals and athletes.
• High in fats (33g), Salmon Toast & Potato Hash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmon Toast & Potato Hash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 200 calories (24% of total calories).
• Protein sources: smoked salmon, whole wheat bread, potato, ground beef provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked salmon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
potato
150gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
ground beef
70gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
green beans
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
herbs/spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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