Salmon Toast Coconut Yogurt Bowl
Nutritional Overview
Estimated meal includes smoked salmon avocado toast, mixed green salad with tomato, a coconut yogurt bowl with blueberries, pecans, goji berries, pumpkin seeds, overnight oats, ground flax seeds, and green tea, with no olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 868 calories, Salmon Toast Coconut Yogurt Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Toast Coconut Yogurt Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Salmon Toast Coconut Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (52g), Salmon Toast Coconut Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Toast Coconut Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: overnight oats contributes 288 calories (33% of total calories).
• Protein sources: smoked salmon, bread, pumpkin seeds, overnight oats provide essential amino acids for muscle health.
• Energy sources: avocado, bread, coconut yogurt, blueberries, goji berries, overnight oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked salmon
30gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
avocado
40gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
bread
50gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
mixed greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coconut yogurt
125gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
blueberries
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pecans
7gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
goji berries
5gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
overnight oats
90gr
Protein: 10g
| Carbs: 9g
| Fat: 0g
ground flax seeds
5gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
green tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maca powder
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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