Salmon Toast Bites
Nutritional Overview
This meal consists of four slices of white bread topped with smoked salmon. Nutritional values are estimated based on visible ingredients. No additional toppings or condiments were detected. Sugar content is estimated from the bread. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon Toast Bites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Toast Bites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salmon Toast Bites is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salmon Toast Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Toast Bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 280 calories (54% of total calories).
• Protein sources: White bread, Smoked salmon provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
120gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Smoked salmon
100gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!