Salmon Toast and Pizza
Nutritional Overview
Plate appears to contain two toast pieces with cream cheese and smoked salmon, one slice of pizza with cheese and red pepper, cucumber sticks, and a tomato wedge. Values are estimated from the visible portion sizes. Missing or unclear details such as exact pizza toppings and preparation method were approximated with visible ingredients only, and unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 801 calories, Salmon Toast and Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Toast and Pizza provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salmon Toast and Pizza is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salmon Toast and Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmon Toast and Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza slice contributes 400 calories (50% of total calories).
• Protein sources: toast bread, smoked salmon, pizza slice provide essential amino acids for muscle health.
• Energy sources: toast bread, pizza slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toast bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
cream cheese
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
smoked salmon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
pizza slice
95gr
Protein: 10g
| Carbs: 18g
| Fat: 12g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red pepper
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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