Salmon Teriyaki Onigiri
Nutritional Overview
This is a packaged salmon teriyaki onigiri, a Japanese rice ball wrapped in nori with a salmon and teriyaki filling. All visible ingredients are included and values are estimated for a 100g serving. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Salmon Teriyaki Onigiri provides moderate energy and can fit well into most balanced meal plans.
• Salmon Teriyaki Onigiri contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Salmon Teriyaki Onigiri is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salmon Teriyaki Onigiri is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salmon Teriyaki Onigiri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 140 calories (70% of total calories).
• Protein sources: white rice, salmon provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
70gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
salmon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
teriyaki sauce
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
nori seaweed
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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