Salmon tagliatelle & salad
Nutritional Overview
This meal consists of tagliatelle pasta with salmon in a creamy sauce, topped with parmesan cheese, and a side of mixed salad greens with dressing. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Salmon tagliatelle & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon tagliatelle & salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Salmon tagliatelle & salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salmon tagliatelle & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmon tagliatelle & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelle pasta contributes 350 calories (46% of total calories).
• Protein sources: tagliatelle pasta, salmon, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: tagliatelle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle pasta
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
cream sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
parmesan cheese
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
mixed salad greens
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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