Salmon, sweet potato, bread
Nutritional Overview
This meal contains salmon, roasted sweet potato, whole grain bread, and a small amount of sauce. Some ingredient values are estimated and the sauce type is unknown, so missing values are set to 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salmon, sweet potato, bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon, sweet potato, bread provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salmon, sweet potato, bread is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmon, sweet potato, bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon, sweet potato, bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 350 calories (52% of total calories).
• Protein sources: Salmon, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Roasted sweet potato, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Roasted sweet potato
200gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
Whole grain bread
50gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
Sauce (unknown type)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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