Salmon Sushi Roll
Nutritional Overview
This is a salmon sushi roll topped with fried potato sticks, creamy sauce, avocado, crab stick, pickled ginger, and broccoli. All visible ingredients are included; missing values are set to 0 where unknown. Nutrition is estimated and may vary based on preparation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon Sushi Roll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Sushi Roll provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salmon Sushi Roll is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmon Sushi Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmon Sushi Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 180 calories (33% of total calories).
• Protein sources: salmon, sushi rice, crab stick provide essential amino acids for muscle health.
• Energy sources: sushi rice, fried potato sticks, crab stick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
sushi rice
100gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
fried potato sticks
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
avocado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
crab stick
30gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
creamy sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pickled ginger
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broccoli
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!