Salmon sushi piece
Nutritional Overview
This is a single piece of salmon sushi with visible salmon, sushi rice, and nori. Estimated values are based on typical sushi composition. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon sushi piece is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Salmon sushi piece is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Salmon sushi piece is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salmon sushi piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 28 calories (51% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
12gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
sushi rice
18gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
nori seaweed
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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