Salmon Sushi Mix
Nutritional Overview
Mixed sushi tray with salmon nigiri, salmon maki, sesame-coated rolls, soy sauce, pickled ginger, and wasabi. Nutrition is estimated from visible ingredients and typical sushi portions. Missing exact recipe details such as rice seasoning and roll fillings were set to 0 where unknown and included in estimates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Salmon Sushi Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Sushi Mix provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Salmon Sushi Mix is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salmon Sushi Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Sushi Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 286 calories (41% of total calories).
• Protein sources: sushi rice, salmon, sesame seeds provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
nori seaweed
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sesame seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pickled ginger
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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