Salmon Sushi & Maki Set
Nutritional Overview
This meal contains salmon nigiri, cucumber maki, and salmon-avocado maki. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing or rounded to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Sushi & Maki Set contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Sushi & Maki Set provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Salmon Sushi & Maki Set is an excellent energy source for active individuals and athletes.
• Salmon Sushi & Maki Set contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salmon Sushi & Maki Set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 270 calories (66% of total calories).
• Protein sources: salmon, sushi rice, tuna provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
30gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
sushi rice
180gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
nori seaweed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocado
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
soy sauce (not visible, assumed none)
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
10gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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