Salmon Sushi Box
Nutritional Overview
A sushi box containing salmon sashimi, sushi rolls with avocado and crab stick, coleslaw, seaweed salad, soy sauce, wasabi, pickled ginger, and a lemon slice. Some values are estimated and may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon Sushi Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Sushi Box provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salmon Sushi Box is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salmon Sushi Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Sushi Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 160 calories (31% of total calories).
• Protein sources: Salmon sashimi, Sushi rice, Crab stick provide essential amino acids for muscle health.
• Energy sources: Sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon sashimi
80gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
Sushi rice
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Crab stick
40gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Coleslaw
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Seaweed salad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Soy sauce
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Lemon slice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasabi
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Pickled ginger
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!