Salmon Sushi Box
Nutritional Overview
This sushi box contains salmon nigiri, salmon avocado rolls, salmon maki with cream cheese, fish roe, soy sauce, and pickled ginger. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salmon Sushi Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Sushi Box provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Salmon Sushi Box is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmon Sushi Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salmon Sushi Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 320 calories (48% of total calories).
• Protein sources: salmon, sushi rice provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
sushi rice
180gr
Protein: 5g
| Carbs: 72g
| Fat: 1g
avocado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
fish roe
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pickled ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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