Salmon Sushi
Nutritional Overview
Salmon sushi made with 100g of fresh salmon and 150g of vinegared rice provides a balanced mix of protein, healthy fats, and increased carbs for moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Sushi contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Sushi provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salmon Sushi is an excellent energy source for active individuals and athletes.
• Salmon Sushi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon Sushi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 180 calories (52% of total calories).
• Protein sources: Salmon, Sushi Rice provide essential amino acids for muscle health.
• Energy sources: Sushi Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Sushi Rice
150gr
Protein: 6g
| Carbs: 42g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!