Salmon, squid, rice plate
Nutritional Overview
This meal contains salmon, grilled squid, brown rice, and a small portion of mixed vegetables. All visible ingredients are included and estimated in grams. Some micronutrient values and sugars are estimated or set to 0 due to lack of visibility. The meal is high in protein and healthy fats, with moderate carbs, and is relatively healthy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon, squid, rice plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon, squid, rice plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Salmon, squid, rice plate is an excellent energy source for active individuals and athletes.
• Salmon, squid, rice plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmon, squid, rice plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 140 calories (38% of total calories).
• Protein sources: salmon, grilled squid, brown rice provide essential amino acids for muscle health.
• Energy sources: brown rice, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
grilled squid
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
brown rice
80gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
mixed vegetables
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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