Salmon Sourdough Salad Bowl
Nutritional Overview
A healthy breakfast or brunch bowl with smoked salmon, poached eggs, sourdough bread, fresh salad greens, herbs, strawberries, and black coffee, offering high protein, moderate carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 721 calories, Salmon Sourdough Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Sourdough Salad Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Salmon Sourdough Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salmon Sourdough Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Sourdough Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 177 calories (25% of total calories).
• Protein sources: smoked salmon, poached egg, sourdough bread provide essential amino acids for muscle health.
• Energy sources: sourdough bread, strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked salmon
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
poached egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sourdough bread
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
basil leaves
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cilantro
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leafy greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
strawberries
200gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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