Salmon Sesame Sandwich
Nutritional Overview
Sesame bread sandwich with smoked salmon, cream cheese, cucumber, lettuce, and black olive spread. Nutrition values are estimated from visible ingredients; any non-visible or uncertain components were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Salmon Sesame Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Sesame Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Salmon Sesame Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salmon Sesame Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Sesame Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame bread contributes 260 calories (52% of total calories).
• Protein sources: sesame bread, smoked salmon provide essential amino acids for muscle health.
• Energy sources: sesame bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame bread
100gr
Protein: 9g
| Carbs: 32g
| Fat: 10g
smoked salmon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lettuce
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
black olive spread
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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