Salmon sashimi tray
Nutritional Overview
This meal consists of salmon sashimi and pickled ginger. All visible ingredients are included. Estimated values based on typical serving sizes. No additional sauces or garnishes are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon sashimi tray contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon sashimi tray provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Salmon sashimi tray is suitable for low-carb and ketogenic diets.
• High in fats (22g), Salmon sashimi tray provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon sashimi tray is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 320 calories (94% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmon
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
pickled ginger
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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