Salmon Sashimi & Nigiri
Nutritional Overview
This meal consists of raw and seared salmon sashimi and nigiri, served with shiso leaf, daikon radish, and soy sauce. No rice or sugar is visible. All values are estimated; missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon Sashimi & Nigiri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Sashimi & Nigiri provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (38g), Salmon Sashimi & Nigiri provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Sashimi & Nigiri is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raw salmon contributes 320 calories (62% of total calories).
• Protein sources: raw salmon, seared salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
raw salmon
120gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
seared salmon
60gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
shiso leaf
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
daikon radish
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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