Salmon Sashimi Box
Nutritional Overview
Estimated from the image: a salmon sashimi box with salmon, cabbage, lemon, wasabi, and pickled ginger. Missing or unclear values were set to 0 where needed. Calories equal the sum of ingredient calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Sashimi Box contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Sashimi Box provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salmon Sashimi Box is suitable for low-carb and ketogenic diets.
• High in fats (20g), Salmon Sashimi Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Sashimi Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 364 calories (93% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmon
190gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
cabbage
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lemon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickled ginger
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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