Salmon Salad with Eggs
Nutritional Overview
A healthy meal consisting of a mixed salad with lettuce, cherry tomatoes, cucumber, red bell pepper, croutons, hummus, and a portion of cooked salmon. Served with two boiled eggs and garnished with fresh dill. Some ingredient values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmon Salad with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Salad with Eggs provides 43g of protein, supporting muscle growth, repair, and satiety.
• Salmon Salad with Eggs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Salmon Salad with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Salad with Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 180 calories (30% of total calories).
• Protein sources: Salmon, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Croutons
30gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
Hummus
40gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Boiled eggs
100gr
Protein: 17g
| Carbs: 2g
| Fat: 13g
Fresh herbs (dill)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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