Salmon Salad with Couscous
Nutritional Overview
This meal includes grilled salmon, mixed greens, cherry tomatoes, couscous, a lemon wedge, and a drizzle of olive oil. All visible ingredients are included and estimated by weight. Missing values are set to 0 as per instructions. The meal is high in protein and healthy fats, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon Salad with Couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Salad with Couscous provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salmon Salad with Couscous is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salmon Salad with Couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Salad with Couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 280 calories (54% of total calories).
• Protein sources: grilled salmon, couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
mixed greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
couscous
70gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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