Salmon Salad Toast Plate
Nutritional Overview
The plate includes grilled salmon, a fresh salad with mixed greens, cheese slices, dried cranberries, and balsamic glaze, along with whole grain bread topped with tuna spread and chopped tomatoes. Some ingredient values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon Salad Toast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Salad Toast Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salmon Salad Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmon Salad Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Salad Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
grilled salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
dried cranberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
balsamic glaze
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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