Salmon Salad Plate
Nutritional Overview
Plate appears to contain pan-seared salmon, creamy herb sauce, green salad with lettuce, cherry tomato, dill and radish, plus a cooked cabbage potato mix with some bell pepper. Nutrition is estimated from visible portions only. Bread visible on the side plate was not included because it is not on the main plate. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Salmon Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Salad Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salmon Salad Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Salmon Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 250 calories (39% of total calories).
• Protein sources: salmon fillet, cabbage potato mix provide essential amino acids for muscle health.
• Energy sources: cabbage potato mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon fillet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
creamy herb sauce
45gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fresh dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cabbage potato mix
120gr
Protein: 4g
| Carbs: 16g
| Fat: 10g
bell pepper
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salad dressing oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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