Salmon rye sandwich
Nutritional Overview
This is a rye bread sandwich with smoked salmon, butter, radish, and egg. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon rye sandwich contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmon rye sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Salmon rye sandwich is an excellent energy source for active individuals and athletes.
• Salmon rye sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salmon rye sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 180 calories (46% of total calories).
• Protein sources: Rye bread, Smoked salmon, Egg provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Smoked salmon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Egg
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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