Salmon Risotto Plate
Nutritional Overview
Estimated plate with pan-seared salmon, creamy risotto, greens, grilled lemon, parsley, vegetables, butter sauce, and a small amount of olive oil. Values are approximated from the visible portion. Missing or unclear seasoning details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Salmon Risotto Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Risotto Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Salmon Risotto Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salmon Risotto Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Risotto Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 280 calories (44% of total calories).
• Protein sources: salmon, risotto rice provide essential amino acids for muscle health.
• Energy sources: risotto rice, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
risotto rice
180gr
Protein: 4g
| Carbs: 43g
| Fat: 2g
butter sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
mixed vegetables
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lamb's lettuce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lemon slice
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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