Salmon, risotto, avocado
Nutritional Overview
This meal contains grilled salmon, avocado slices, and cheesy risotto. All visible ingredients are included with estimated values. No added sugar is visible, so sugar is set to 3g from the risotto and avocado. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salmon, risotto, avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon, risotto, avocado provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salmon, risotto, avocado is an excellent energy source for active individuals and athletes.
• High in fats (41g), Salmon, risotto, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon, risotto, avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 350 calories (52% of total calories).
• Protein sources: Grilled salmon, Cheesy risotto provide essential amino acids for muscle health.
• Energy sources: Avocado, Cheesy risotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Cheesy risotto
120gr
Protein: 7g
| Carbs: 26g
| Fat: 8g
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