Salmon Rice with Salsa
Nutritional Overview
This meal contains cooked salmon, white rice, and a salsa made of tomato, parsley, onion, lemon juice, and a small amount of olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is high in protein and healthy fats, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon Rice with Salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Rice with Salsa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salmon Rice with Salsa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmon Rice with Salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Rice with Salsa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked salmon contributes 280 calories (54% of total calories).
• Protein sources: cooked salmon, cooked white rice provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
cooked white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
parsley
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lemon juice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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