Salmon Rice with Onions
Nutritional Overview
This meal contains cooked white rice, salmon, and caramelized onions. All visible ingredients are included and estimated by weight. No added sauces or unknown ingredients are visible. Sugar is estimated from onions and rice. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon Rice with Onions is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Rice with Onions provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salmon Rice with Onions is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salmon Rice with Onions provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Rice with Onions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked salmon contributes 260 calories (50% of total calories).
• Protein sources: cooked white rice, cooked salmon provide essential amino acids for muscle health.
• Energy sources: cooked white rice, cooked onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
cooked salmon
80gr
Protein: 24g
| Carbs: 0g
| Fat: 15g
cooked onions
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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