Salmon Rice Set
Nutritional Overview
A balanced Japanese-style meal with grilled salmon, white rice, boiled chicken breast, and miso soup with vegetables. Sugar content estimated as 2g from miso soup. All values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon Rice Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Rice Set provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salmon Rice Set is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmon Rice Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Rice Set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (37% of total calories).
• Protein sources: white rice, grilled salmon, boiled chicken breast, miso soup with vegetables provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
grilled salmon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
boiled chicken breast
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
miso soup with vegetables
200gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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