Salmon Rice Set
Nutritional Overview
A balanced Japanese-style meal with grilled salmon, white rice, boiled chicken breast, fresh salad, and vegetable soup. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmon Rice Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Rice Set provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salmon Rice Set is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salmon Rice Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Rice Set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 230 calories (38% of total calories).
• Protein sources: white rice, grilled salmon, boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
grilled salmon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
boiled chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
mixed salad
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vegetable soup
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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