Salmon Rice Salad Plate
Nutritional Overview
Plate appears to contain grilled salmon, brown rice, beetroot, mixed greens, cherry tomatoes, radish, and a light olive oil dressing. Nutrition values are estimated from visible portions in the image. No major missing values were detected; unknown seasoning details were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Salmon Rice Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Rice Salad Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Salmon Rice Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmon Rice Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Rice Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 280 calories (46% of total calories).
• Protein sources: grilled salmon, brown rice provide essential amino acids for muscle health.
• Energy sources: brown rice, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
brown rice
130gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
beetroot
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
mixed greens
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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