Salmon Rice Salad Plate
Nutritional Overview
This meal includes a grilled salmon fillet, yellow rice, and a fresh salad with avocado, tomato, cucumber, onion, and black olives. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salmon Rice Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Rice Salad Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salmon Rice Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salmon Rice Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Rice Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 280 calories (42% of total calories).
• Protein sources: salmon fillet, yellow rice provide essential amino acids for muscle health.
• Energy sources: yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon fillet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
yellow rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 3g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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