Salmon Rice Plate
Nutritional Overview
Plate appears to include salmon, wild rice mix, rigatoni pasta, meatballs, potatoes with cream sauce, and a small side salad with dressing. Nutrition is estimated from visible portions. Missing or unclear values were set to 0 where exact identification was not possible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Salmon Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Rice Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Salmon Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (49g), Salmon Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 280 calories (28% of total calories).
• Protein sources: salmon, wild rice mix, rigatoni pasta, meatballs provide essential amino acids for muscle health.
• Energy sources: wild rice mix, rigatoni pasta, potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
wild rice mix
150gr
Protein: 5g
| Carbs: 39g
| Fat: 2g
rigatoni pasta
70gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
meatballs
70gr
Protein: 10g
| Carbs: 4g
| Fat: 12g
potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
cream sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
mixed greens
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
shredded carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salad dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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