Salmon Rice Plate
Nutritional Overview
Plate with grilled salmon topped with brown sauce, yellow rice, steamed broccoli and celery, plus a lemon wedge. Lemon values set to 0 because intake is uncertain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Salmon Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Rice Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Salmon Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salmon Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 367 calories (56% of total calories).
• Protein sources: salmon, yellow rice, broccoli provide essential amino acids for muscle health.
• Energy sources: brown sauce, yellow rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
170gr
Protein: 37g
| Carbs: 0g
| Fat: 22g
brown sauce
35gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
yellow rice
160gr
Protein: 4g
| Carbs: 39g
| Fat: 2g
broccoli
90gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
celery
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lemon
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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