Salmon rice mango salad
Nutritional Overview
Meal includes salmon fillet, brown rice with mixed vegetables, and a mango-avocado-red onion salad with olive oil. All visible ingredients are estimated; missing values set to 0 as needed. Sugar mainly from mango and onion. HealthScore reflects balance of lean protein, healthy fats, and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salmon rice mango salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon rice mango salad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Salmon rice mango salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmon rice mango salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon rice mango salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon fillet contributes 210 calories (37% of total calories).
• Protein sources: Salmon fillet, Cooked brown rice provide essential amino acids for muscle health.
• Energy sources: Cooked brown rice, Mixed vegetables (carrot, onion, mushroom), Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon fillet
90gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Cooked brown rice
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Mixed vegetables (carrot, onion, mushroom)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mango
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (in salad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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