Salmon & Rice Cake Plate
Nutritional Overview
This meal includes grilled salmon, rice cakes, a madeleine cake, cheese bread, and boiled artichoke. Some ingredient values are estimated and may be missing or rounded to 0 for unknowns.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salmon & Rice Cake Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon & Rice Cake Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Salmon & Rice Cake Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salmon & Rice Cake Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon & Rice Cake Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 250 calories (44% of total calories).
• Protein sources: Grilled salmon, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Rice cakes, Madeleine cake, Boiled artichoke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Rice cakes
60gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Madeleine cake
25gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
Cheese bread
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Boiled artichoke
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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