Salmon, rice, cabbage
Nutritional Overview
This meal consists of grilled salmon, cooked rice with mixed vegetables, and grilled cabbage, likely cooked with a small amount of olive oil. All visible ingredients are included and values are estimated. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon, rice, cabbage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon, rice, cabbage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salmon, rice, cabbage is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salmon, rice, cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon, rice, cabbage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 250 calories (48% of total calories).
• Protein sources: Grilled salmon, Cooked rice provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Mixed vegetables (in rice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
Cooked rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Mixed vegetables (in rice)
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Grilled cabbage
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil (for cooking)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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