Salmon Rice Broccoli
Nutritional Overview
Plate appears to contain pan-seared salmon, cooked white rice, and steamed broccoli. Nutrition values are estimated from visible portions only. No clear sauce or seasoning details are visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Salmon Rice Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Rice Broccoli provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salmon Rice Broccoli is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmon Rice Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Rice Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 280 calories (51% of total calories).
• Protein sources: salmon, white rice, broccoli provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
140gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
white rice
170gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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