Salmon Rice Bowl
Nutritional Overview
A bowl of white rice topped with grilled salmon and edamame. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Rice Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Rice Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salmon Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmon Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmon Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 250 calories (54% of total calories).
• Protein sources: white rice, salmon, edamame provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
90gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
salmon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
edamame
80gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
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