Salmon, Rice & Asparagus Plate
Nutritional Overview
This meal includes grilled salmon, white rice, steamed asparagus, and a side of soy sauce. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmon, Rice & Asparagus Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon, Rice & Asparagus Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salmon, Rice & Asparagus Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salmon, Rice & Asparagus Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon, Rice & Asparagus Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (54% of total calories).
• Protein sources: Grilled salmon, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
White rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Asparagus
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Soy sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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