Salmon Quinoa Plate
Nutritional Overview
Plate appears to contain grilled salmon, cooked quinoa, cauliflower, spinach, carrot, yellow bell pepper, beetroot, dill, and a small estimated amount of oil. Nutritional values are estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmon Quinoa Plate contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmon Quinoa Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salmon Quinoa Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salmon Quinoa Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Quinoa Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 233 calories (48% of total calories).
• Protein sources: salmon, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
quinoa
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
cauliflower
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
beetroot
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dill
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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