Salmon Quinoa Broccoli
Nutritional Overview
Meal appears to contain blackened salmon, quinoa, broccoli, cherry tomatoes, and yellow bell pepper. Nutrition values are estimated from visible portions. No clearly visible missing ingredients in the tray; unknown minor seasoning details were estimated and any uncertain values were set conservatively to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Salmon Quinoa Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Quinoa Broccoli provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salmon Quinoa Broccoli is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salmon Quinoa Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Quinoa Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 367 calories (57% of total calories).
• Protein sources: salmon, quinoa, broccoli provide essential amino acids for muscle health.
• Energy sources: quinoa, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
190gr
Protein: 42g
| Carbs: 0g
| Fat: 22g
quinoa
140gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
broccoli
160gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yellow bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
seasoning and oil
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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