Salmon Quinoa Bowl
Nutritional Overview
Bowl with grilled salmon over quinoa mixed with corn, green peas, onion, and carrot, topped with a creamy pink sauce. Nutrition is estimated from visible ingredients; missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Salmon Quinoa Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Quinoa Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Salmon Quinoa Bowl is an excellent energy source for active individuals and athletes.
• High in fats (33g), Salmon Quinoa Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Quinoa Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 280 calories (42% of total calories).
• Protein sources: salmon, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, corn, creamy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon
140gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
quinoa
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
corn
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
green peas
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
creamy sauce
45gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
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