Salmon Quinoa Bowl
Nutritional Overview
A nutritious bowl featuring grilled salmon, quinoa, green beans, tomatoes, black olives, feta cheese, and fresh herbs. Some values are estimated based on visual analysis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmon Quinoa Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Quinoa Bowl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Salmon Quinoa Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Salmon Quinoa Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmon Quinoa Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 280 calories (46% of total calories).
• Protein sources: grilled salmon, quinoa, feta cheese provide essential amino acids for muscle health.
• Energy sources: quinoa, green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
quinoa
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
green beans
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
black olives
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
fresh herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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