Salmon Power Bowl
Nutritional Overview
This is a salmon power bowl with salmon fillet, broccolini, edamame, mixed greens, pickled red cabbage, brown rice & quinoa, mushrooms, and a soy-ginger dressing. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmon Power Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmon Power Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salmon Power Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmon Power Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmon Power Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 220 calories (41% of total calories).
• Protein sources: salmon fillet, edamame beans, brown rice & quinoa mix provide essential amino acids for muscle health.
• Energy sources: steamed broccolini, brown rice & quinoa mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
steamed broccolini
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
edamame beans
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pickled red cabbage
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brown rice & quinoa mix
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
mushrooms
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
dressing (soy-ginger)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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